
Happy New Year, everyone! Balloons are not dropping and corks are (probably) not popping, yet we have turned the page. It didn’t take much for me to realize that I was one of many whose celebration of a new year took place at a time different from the rest of society. While I am proud of my membership in that “unique” cadre of individuals known as music educators, it took a while for me to grow in my understanding that I needed to practice what I was preaching to my students. That is, “You are your own measuring stick.” If you were to ask my students what I mean by that, they would tell you that they need to avoid measuring themselves by anyone else’s capabilities and needs. It can be all too easy to drop into that pitfall of comparing ourselves and our programs with others. While we share the adage of, “You do you” with our students, we frequently put our own needs to the side when news of achievements, scores, and competition schedules fill social media.
As we start another year of teaching, planning, seeking balance in our lives, washing, rinsing, and repeating, I would like to offer these three areas of questions and thoughts for your reflection.
Demonstrating respect for our own time and space

Students finding their way to our classrooms or offices during their study halls or lunch waves: sound familiar? There’s no surprise there, as they typically consider our rooms to be their home bases. For so many of us, that is a source of pride. Our students know where they are safe and welcome. With that realization comes the fact that the pleasure of their company also has the potential to diminish the time that we legitimately need to decompress from the stressors of our days.
Questions: How do you feel about preserving your prep time for yourself? How do your students react when you honestly share the fact that you just need some down time? Depending upon the way your schedule is structured, would you be able to regularly preserve time for yourself? Do you feel strongly enough about your down time to simply post a “quiet time” sign on your door?
Calgon? Seriously?

While those of us who are old enough to remember those iconic “Calgon, take me away!” commercials might be approaching retirement age, there are still others who are still actively teaching.
Questions: If a good soak surrounded by aromatic therapy and singing bowls isn’t your thing, can you identify anything else that has the ability to soothe your frayed self? Would you be willing to carve time out of your schedule for even a half hour to spend just on yourself? Can you find a place to either go for a walk or run, or sit by the shore?
About that axe…
As I write this section, I’m remembering hours spent in practice rooms, in the library doing score study, and even sitting in the middle of so many impromptu chamber sessions that seemed to pop up out of nowhere during my undergrad and graduate studies. I also remember my conducting teacher’s words to his ensembles at the start of each year: “Music is our drug of choice.” If you are among those who actively gig, bravo/brava!
Questions: But that “drug”…when was the last time you enjoyed it because it had the ability to fill your soul? When was the last time you made music because you wanted to? If you haven’t done so, when was the last time you felt free enough to make music on your own or with a group of peers? How would you feel about inviting someone to make music with you?
We are planners. It is in our nature to map out our curriculum, our lessons, our programming, and so much more. With that said, I invite you to take time out to plan some time, space, and (in)action just for yourself. Our respective blisses are waiting for us to welcome them. If you have more suggestions for self-care, please message me. In the meantime, have a wonderful year ahead, colleagues!
Stay well and safe!
Nan



















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